We practice regular exercise in order to improve the body's health... Well, why not do the same for your eyes? The jury is still out as to whether or not eye exercises actually enhance vision. However, patients and doctors alike agree that eye exercises are often effective in relieving eye strain and stress. These exercises may also help to improve conditions such as esotropia (the eye turns in) or exotroia (the eye turns out).
Just as you would do when starting physical exercise, you may want to discuss with your eye doctor before doing any eye exercises. There are some rare conditions that could cause your eyes to be strained even further or even possibly result in further permanent damage to your eyes. When doing the exercises explained here you will need a pencil. Also, if you are wearing contacts, you may want to remove them. You could possibly have problems with your contacts if you wear them during the exercises, they could fold, become dislodged or even suction to the eyeball. They can also be very uncomfortable during this exercise. Whatever you do, do not apply pressure to your eyeballs and you may want to do the exercises in private (or at least tell those around you what you are doing - you will see why in a second.).
Beginning Your Eye Exercises:
Sit in a chair in a comfortable position. Briskly rub your hands together until they are warm. Close your eyes and cover them gently with your warmed hands, palms slightly cupped. Careful not to apply pressure to your eyeballs. Do not cover your nose. Relax and practice some deep breathing as you de-stress your body as well as your eyes. Repeat this process for a few minutes.
Next, squeeze your eyes shut for several seconds (about 5), then open them wide for several seconds. Repeat this about 5 to 10 times, then close your eyes and gently massage your eyes with the tips of your fingers. Use a circular motion and remember to not press too hard. Do this for about one minute. The next step is to gently press three fingers against the upper eyelid of each eye and hold for 1-2 seconds then release. Do this process again for five times.
Now, roll your eyes in a clockwise direction, then in a counter-clockwise direction. Repeat this motion five times, making sure that you blink between each repetition. Now sit near a window, about six inches from the glass, and make a mark on the glass at eye level. Make sure that the mark is large enough and dark enough for you to see. A red or black sticker would work well in this instance. Direct your eyes toward the mark and focus on something beyond it for 10 to 15 seconds. Return your focus to the mark for 10 to 15 seconds. Repeat this several times. (This will allow your eyes to focus on something in the distance, and then to focus on a close up object.) You can do different personalized variations of this. But you get the general idea.
Now here is where you will use your pencil. Hold your pencil at arm's length in front of you. Slowly move the pencil toward your nose, keeping your eyes on the pencil until you can no longer focus on it. Repeat this about ten times. This is an easy exercise you can do at any time.
Make time to do these exercises on a regular basis. If you spend a lot of time in front of the computer, make sure that you look away for 5 to 10 seconds at a distant object every 30 minutes, in order to reduce eye strain and damage.
Eating right and using the right dietary supplements may also help your vision. Glyconutrients have shown to help vision in many ways.
Spencer Hunt is a glyconutrients distributor
who saw the products help his close family and friends improve their health, and then set out on a mission to help others to enjoy the health benefits of glyconutrionals. You can contact him through his site http://www.ifoundhealth.com
Memorial Day Holiday - Are You Smarter Than a 5th Grader ?
Copyright (c) 2007 Priscilla Parham
Memorial Day quickly approaches as we slide into the home stretch of May. But what do you really know about the Memorial Day Holiday, which should not to be confused with Veterans Day? All I know is that most get a three day weekend and the school year is just about over. So, let's test your holiday skills and see if you are smarter than a 5th grader.
Go ahead and see if you can answer the following 7 questions, no peeking at the answers.
1. When is Memorial Day?
2. What was the original name of this Holiday called?
3. What year was the name changed to Memorial Day?
4. What president proclaimed Waterloo, NY the birthplace of Memorial Day in 1966?
5. What is the nation's largest national cemetery?
6. What is the difference between Memorial Day and Veterans Day?
7. In what year was Memorial Day declared a national holiday by an act of Congress?
Here are the answers:
1. Memorial Day is the last Monday in May.
2. The original name of the holiday was Decoration Day.
3. The name was changed in 1882.
4. President Lyndon Johnson made the proclamation in 1966.
5. Arlington National Cemetery is the nations largest.
6. Memorial Day typically honors military personnel who died in service of their country whereas Veterans Day honors all military personnel, past and present.
7. Memorial Day was declared a national holiday in 1971.
So how did you do? Don't worry if you only got half of the answers correct, we all remember quite vividly our family members who have served in the armed forces. This day can also be used to remember and honor the memory of loved ones who were not in the military. In 1915, Moina Michael was inspired to write this poem in reference to Memorial Day.
We cherish too, the Poppy red
That grows on fields where valor led.
It seems to signal to the skies
That blood of heroes never dies.
As you fire up the grill, head to the beach or just relax at home, take some time to reflect on someone who is no longer with you. Celebrate with others by sharing stories of memorable moments of the past with your loved ones. Imagine, the ability to take an old picture of your loved one who has passed on, add your short story and make it into a beautiful card. Then have your card mailed to the rest of all your family members with just the click of your computer mouse. Your memories will be shared and saved for a lifetime.
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You can send free personalized greeting cards in the mail (not e-cards) from your computer at http://www.LiveTheSecret.us . Priscilla Parham coaches on awareness and goal setting for your health, your business and your relationships.
New Cheaper Housing for Students
Student life is perhaps the most enlivening and enriching experience of one's lifetime. During those academic years, a homely apartment and friends and neighbours can be most endearing and enduring memories, one can have: the joy of living in a sheltered, nurturing world.
Classes are of few hours and the apartment is where you retire for solace and refreshment. No wonder, that a well-apartment and a room you want it your way can keep you in good spirit as always. Also, the kind of company one keeps and the kind of housing one has are the most crucial aspects of learning and growing, apart from the on-campus life and activities.
Fully furnished apartments and ensuite rooms for students can work magic in their way of experiencing life in its full glory, in their carefree days of studentship. In this scheme of student housing, you can expect all the basic on-site facilities such as telephone, TV services, laundry among others. The more standard ones take care of the most minute details such as smart leather sofas to handy dishwashers, double–sized beds to free Broadband Internet access, and so on.
Mezzino apartments give you exactly the kind of student housing you may have in your mind. Peaceful and conducive to study, all–inclusive, fully managed, with a state–of–the–art living, these apartments stand good to the adage: “A home away from home.”
The purpose of such a student housing complex is to create a lively social atmosphere, which means parties, programmes, concerts, competitions, sports tournaments, and their very own cultural events. These many extra-curricular activities allow you to show your artistic and sports talents and have fun at the same time.
Clean, well-maintained with modern décor, these apartments cater well to your care and comfort. And the dedicated on–site accommodation team and a well-managed staff are professionally equipped to help you out in every way possible.
Strategically located within prime city locations right next to Loughborough and Lincoln University campuses, safe and secure and easily within your means and access, Mezzino apartments as a student housing facility, are more than happy to be party to your academic life success.
About The Author:
Alexandria Deborah writes for Mezzino that offers modern student accommodation in Lincoln and Loughborough in the UK.
For more information please visit: http://www.mezzino.co.uk
